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12 Week At Home Booty Guide/$4 a week

$50.00 $35.00

NO GYM EQUIPMENT NEEDED

12 week plan designed to work your glutes 2-3 times a week minimum (You can workout more depending on you).

At home guide:

  • 12 week lower body plan designed to tone and grow your legs and glutes
  • Food planning and weekly grocery lists
  • Diagrams of each workout
  • Training and support from me
  • Advice and tricks
  • Weekly goal challenges
  • A variety of protein filled recipes
  • Nutrition facts
  • Cardio/ HIIT facts
  • Weekly check ins
  • Different ab/arms/HIIT circuits sent out at different times
  • NEW! NOW WITH SUPPLEMENT SCHEDULE/ RECOMMENDATIONS AND MORE!

Need for guide:

  • Dumbbells of any weight
  • Resistant bands (I have my own bands Mgfit)
  • Kettle bells (Don’t NEED)
  • Jump rope
  • Stairs (If you don’t have any I will send you free HIIT circuits to do instead)

How to download:
A PDF file will be sent to your email after purchase

  • 1 time payment
  • No refunds
  • Sharing or selling of any of my guides is prohibited/Illegal
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