12 week plan designed to work your glutes as many times are you would like (I suggest starting with 2-3 and gradually add another day into your routine).
This guide comes with:
- 12 week lower body plan designed to tremendously grow your legs and glutes
- Vegan food planning and weekly grocery lists
- The best vegan protein suggestions
- A variety of protein filled recipes
- Nutrition facts
- Cardio/HIIT FACTS
- Diagrams of each workout
- Training and support from me
- Advice and tricks
- Weekly goal challenges
- Access to a private Instagram account with full videos explaining each workout
- Weekly check ins
- Different ab/arms/HIIT circuits sent out at different times
- NEW! NOW WITH SUPPLEMENT SCHEDULE/ RECOMMENDATIONS AND MORE!
How to download:
A PDF file will be sent to your email after purchase
Videos are on a private Instagram account and you will have access to that after you purchase the guide (Please refer to the first page of the guide for directions)
- 1 time payment
- No refunds
- Sharing or selling of any of my guides is prohibited/Illegal
