12 Week Gym Booty Guide/$4 a week


12 week plan designed to work your glutes as many times are you would like (I suggest starting with 2-3 and gradually add another day into your routine)

This guide comes with:

  • 12 week lower body plan designed to tremendously grow your legs and glutes
  • Food planning and weekly grocery lists
  • Detailed workout videos
  • Training and support from me
  • Advice and tricks
  • Weekly goal challenges
  • A variety of protein filled recipes
  • Access to a private Instagram account with full videos explaining each workout
  • Nutrition facts
  • Cardio/ HIIT facts
  • Weekly check ins
  • Different ab/arms/HIIT circuits sent out at different times

How to download:
A PDF file will be sent to your email after purchase

Videos are on a private Instagram account and you will have access to that after you purchase the guide (Please refer to the first page of the guide for directions)

  • 1 time payment
  • No refunds
  • Sharing or selling of any of my guides is prohibited/Illegal

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