12 Week Weight Loss Muscle Gain Guide/ $4 a week


12 week plan with a 5 day split: Lower body, Upper body, Core, Full body HIIT training

(THIS GUIDE CAN BE USED AT HOME AND AT THE GYM, I made a separate guide towards the end with a separate AT-HOME OPTION)

If you are using the AT-HOME option you will need:

  • A set of dumbbells
  • A resistant band (I use @myplayfit on instagram, heavy duty band (code is ‘madison’ for money off!)

This guide comes with:

  • 12 week full body plan designed to lose fat while building a booty and muscle
  • Food planning and weekly grocery lists
  • Snack ideas
  • Macros; How to count them, track them, add them up, etc.
  • Detailed workout videos
  • Training and support from me
  • Advice and tricks
  • Tips on how to get rid of bloating
  • A variety of protein filled recipes
  • Access to a private Instagram account with full videos explaining each workout
  • Nutrition facts
  • Cardio/ HIIT facts
  • Tips on getting and STAYING moltivated
  • Weekly check ins
  • Different ab/arms/HIIT circuits sent out at different times

How to download: A PDF file will be sent to your email after purchase

Videos are on a private Instagram account and you will have access to that after you purchase the guide (Please refer to the first page of the guide for directions)

  • 1 time payment
  • No refunds
  • Sharing or selling of any of my guides is prohibited/Illegal

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