Are you in a plateau? Stuck on what to do next? Do you want to take your fitness journey to a whole other level? Then this plan is perfect for you!
A 12 week advanced full body plan, designed to train on average 4-6 times a week.
This guide comes with:
- How and why to activate your glutes
- Activating routine
- Why is rest important
- Techniques: NEGATIVES, PRE-EXHAUST, PARTIALS, ETC.
- ‘Why aren’t I seeing results?” Stress!
- How to set up your workouts
- What weight to start with
- Setting yourself up for success
- Trusting the process
- My best/favorite updated key tips for life and building muscle etc.
- Supplements: What they are/ how to intergarte them into your lifestyle
- Macros: What they are/ how to calculate then
- Foods to aim for
- Weekly grocery list (Categorized by food groups)
- Nutrient timing: What is it and why it’s important
Workouts for 12 weeks (Full body)
- Glutes (Under booty, side booty, and “Shelf”)
- Body fat (HIIT)
How to download:
A PDF file will be sent to your email after purchase
Videos are on public instagrams, please refer to each week of the guide. Each week has a different account name 🙂
Questions? Please email: Mgfitnesscontact@gmail.com
- 1 time payment
- No refunds
- Sharing or selling of any of my guides is prohibited/Illegal